SUBLEASING OPTIONS AVAILABLE AT LO Solutions ~ Are you a Yoga Teacher, Fitness Professional, Personal Trainer and/or Health Practitioner...

Coffee: Know Your Brew! Yes, there are many studies showing that “moderate” coffee drinking may actually be beneficial…but do you know...

Did you know your attitude and self-talk can determine if you reach your goals? Having a goal is a great first step, but without a plan,...

Let me help you understand why you may want to see a Dietitian.... Before we get started, Please Note: It is important to look for the...

Happy Friday! I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their...

Do you ever find yourself absolutely starving or feeling famished around 3:00 - 4:00 in the afternoon with dreadful #HungerPains? If...

Everywhere you look, you can “spy” someone wearing a pedometer/accelerometer wrist band or watch. They’re all the rage, right?! But, what...

Among many other services, I now offer the “gold standard” for testing food sensitivities and inflammation in the body. This may be a...