December - 2017

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Bullet Proof Coffee: Friend or Foe?

Bullet Proof Coffee: Friend or Foe?

What is it? Coffee + 2 Tbs coconut oil, butter or Ghee + 1 TBS of other MCT oil (recipes vary). All frothed together. Yes, YUMMY indeed!...

Featured Posts

Finally, NEW MRT Foods added to the list!

Finally, NEW MRT Foods added to the list!

No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions

No More Resolutions! Plus, 5 Ways to Fine Tune your Resolutions

Bullet Proof Coffee: Friend or Foe?

Bullet Proof Coffee: Friend or Foe?

Change Your Mindset, Change Your Life!

Change Your Mindset, Change Your Life!

What the Heck is Telomere Testing?

What the Heck is Telomere Testing?

Healthy Eating: Easy Peasy

Healthy Eating: Easy Peasy

Guesswork be gone!

Guesswork be gone!

How Hungry are You?

How Hungry are You?

New Year, Again!

New Year, Again!

What’s the Deal with Vitamin D?

What’s the Deal with Vitamin D?

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