
Bullet Proof Coffee: Friend or Foe?
What is it? Coffee + 2 Tbs coconut oil, butter or Ghee + 1 TBS of other MCT oil (recipes vary). All frothed together. Yes, YUMMY indeed! What is MCT oil? Read more here. Depending on how you make it, total calories: 350-400 Calories and 35-40 grams of total fat. How could this stuff people call coffee “crack” NOT be delicious?! But is it right for your body? Why are people drinking it? There are all sorts of reasons people are drinking it. There is some merit to getting some