“Should I Workout on an Empty Stomach to Burn Fat?” After 16 years, I still get this question quite often! Less since they removed “fat burning zone” from many treadmills, but still a lot. So, assuming someone is asking this question because they want to lose weight, then the answer is simple: No! Let me explain…. First, if you workout on an empty stomach, yes, you burn more fat stores, but this doesn’t equate to weight loss or burning more calories. You also burn fat when yo

SUBLEASING OPTIONS AVAILABLE AT LO Solutions ~ Are you a Yoga Teacher, Fitness Professional, Personal Trainer and/or Health Practitioner looking for a Portland area location to Sublease? This professional, beautiful space is located right in the heart of downtown, beautiful Lake Oswego, near shops and restaurants. Available immediately for part-time use. This space would be IDEAL for the following uses: ☆ FITNESS PROFESSIONAL: Yoga, Pilates, Personal Training, Physical Ther

Coffee: Know Your Brew! Yes, there are many studies showing that “moderate” coffee drinking may actually be beneficial…but do you know what moderate coffee drinking is anyways?! If you do choose to have coffee as part of your regular diet, here are a few points about MODERATION that you might want to consider: 1) Moderate caffeine intake is approximately 300 mg/day, which is about 3-6 oz cups of coffee per day. Of course, this depends on the brand and strength of the coffee,