Do you ever find yourself absolutely starving or feeling famished around 3:00 - 4:00 in the afternoon with dreadful #HungerPains? If you’re hungry in the afternoon, but feeling like you should wait to eat at dinner, don't put it off! It's your body telling you that you need a little something to get you through the afternoon, and I don’t mean a soda or candy bar from the vending machine, but some real food! Know this: Your body likes to eat at least every 3-4 hours. So, if

Everywhere you look, you can “spy” someone wearing a pedometer/accelerometer wrist band or watch. They’re all the rage, right?! But, what happens when you don't know what to dow with your new device? I encounter this often with many clients, some who have them sitting in the box for weeks to months, to even a year. I also encounter many people who put it on, like jewelry, and simply look at their steps versus setting a goal that will push them outside their comfort zone. Well