How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading into the winter months..… "Should I take it? Not take it? Have it checked? If I have it checked, what does it mean?” Living in the technological age where we constantly have entertainment at our fingertips can lead to major changes in our daily habits. For one, we just don’t get outside as much as we used to! That's where our friend Vitamin D

Who & What is a Registered Dietitian and How Do They Differ From a “Nutritionist”? I've made this blog post a simple checklist. When you are searching for the right person to work with for your health & nutrition, it's helpful to understand what qualifies them. A Registered Dietitian Nutritionist (RD/RDN) qualifies in these areas: ✓ Has a BS degree in Dietetics from an accredited school. I went to UC Davis. ✓ Did an intense internship for 6 months to a year. I did mine at OHS