Are you READY to Dump Diets Forever?? Then read on my friend and take note, I wrote this quite a few years ago so I bet the statistics have gone up even more! Did You Know: 97% of individuals who lose weight on a diet will regain their weight within three years. Dieting creates more preoccupations with food. Dieting can slow your body's metabolism creating an imbalance to where you will gain weight eating fewer calories (see Biggest Loser Blog here). Dieting does not address

It's been a hot summer this year here in Oregon! How about where you are? Are you feeling more irritable, impulsive, or stressed lately? Guess what? It may have to do with your Ayurveda constitution - in combination with the warmer summer days. But First, what the heck is Ayruveda?! Pronounced aye-yur-way-dah, Ayurveda means “science of life” and is sometimes called “science of digestion”. It promotes an emphasis on diet and lifestyle to heal the body from ailments and dis-e