As a Registered Dietitian Nutritionist (RDN), I am qualified as a health professional to assess, diagnose and treat diet and nutrition problems: from complicated medical issues to the average healthy person wanting to be healthier.
Take a look to the right at the areas in which I am uniquely qualified, my Nutrition Specialty Areas.
☆ A non-diet, mindful approach to eating
☆ Emotional & stress related eating strategies
☆ Vegetarian & vegan eating
☆ Pregnancy nutrition
☆ Healthy eating for your children
☆ Weight loss and management
☆ East meets West philosophy
☆ Ayurvedic health
☆ Healthy grocery shopping and cooking
☆ Anti-Inflammatory eating
☆ On-the-Go recipes, meals & snack ideas
☆ Detailed menu plans
☆ Pantry and refrigerator revamp
☆ Comprehensive supplement consultations
☆ Cholesterol & triglyceride reduction
☆ Diabetes & blood sugar control
☆ Blood pressure control
I am dedicated to YOUR enthusiastic enjoyment of food and fitness so that you can look and feel your very best! My clients create lasting and real change that become a liberating expression of the body & mind.