NUTRITION

As a Registered Dietitian Nutritionist (RDN), I am qualified as a health professional to assess, diagnose and treat diet and nutrition problems: from complicated medical issues to the average healthy person wanting to be healthier.

 

Take a look to the right at the areas in which I am uniquely qualified, my Nutrition Specialty Areas.

 

 

☆ A non-diet, mindful approach to eating

☆ Emotional & stress related eating strategies

☆ Vegetarian & vegan eating

 ☆ Pregnancy nutrition 

☆ Healthy eating for your children

☆ Weight loss and management

☆ East meets West philosophy

☆ Ayurvedic health

☆ Healthy grocery shopping and cooking

☆ Anti-Inflammatory eating

☆ On-the-Go recipes, meals & snack ideas

☆ Detailed menu plans

☆ Pantry and refrigerator revamp

☆ Comprehensive supplement consultations

☆ Cholesterol & triglyceride reduction

☆ Diabetes & blood sugar control

☆ Blood pressure control

 

 

 

I am dedicated to YOUR enthusiastic enjoyment of food and fitness so that you can look and feel your very best! My clients create lasting and real change that become a liberating expression of the body & mind.

Go to full list [pdf] of programs and services! 

Also take a look at in-depth programs:

MRT + LEAP Protocol Testing

and

MNT Testing.

LO Solutions Nutrition