As a Registered Dietitian for 27 years, I have always recommended 1.2-2.0 grams of protein per kg of body weight - unless someone needs a lower protein way of eating. High protein diets have been around since I became a dietitian so there is definitely not a “war on protein”. That being said, most of my clients still fall short of their protein (and fiber) goals to assist their brain health, lean body mass, weight management and satiety. Here is a  FREE protein tracker  to ge

Looking to lose weight but not interested in seeing a  Registered Dietitian  just yet? Could peptides be the answer for you?  I would...

Dark room : yes 100% dark. I have blinds, two sets of curtains and zero red lights blinking in my room. TIP: You can cover up any lights...

Pedometer vs. Fitbit vs. Apple Watch vs. Oura Ring: I recently heard that over 75% of women over the age of 40 do not get enough daily...

NEW CLIENTS: *$100 off Getting Started Right Package* through March 31st, 2018. Great news! The MRT® Food Sensitivity Test has expanded...

I wrote this back in 2007 and it’s still relevant today. I have reworked this, but the gist is the same and my yoga goal back then has...

What is it? Coffee + 2 Tbs coconut oil, butter or Ghee + 1 TBS of other MCT oil (recipes vary). All frothed together. Yes, YUMMY indeed!...

You have heard the term Mind Over Matter throughout life a million times I am sure. Is it as simple as that? Well, yes, it can be!! When...

Sounds a little bit alien, doesn't it? Telomere testing is part of the SpectraCell tests I can do here at LO Solutions. This falls into...

Dare I say that I see a light at the end of the tunnel and summer is on the way? Warmer summer temps often mean that our eating habits...