Guesswork be gone!

Lose Weight + Look Better + Glow More + Feel Awesome

+ Heal Random Symptoms

Take the guesswork out of your health & wellness routine and feel INCREDIBLE in just a few months. No kidding!

I have 3 spots reserved for 3 VERY dedicated individuals that want to make a positive life change - for good. Known as Lila's Lifers, this is strictly for those who are serious about living a healthy lifestyle. Read on if you’re ready!

Do you want to feel better? I mean really FEEL better?

Then let me share a little something with you.....

Signing up to be one of Lila's Lifers has been known to help people

JUST LIKE YOU in one or ALL of the following ways:

- Improved sleep, mood and more energy

- Weight loss and feeling good in your body

- Learning how to eat intuitively, heal food sensitivities and more

- Better understanding of your overall health, nutrition and fitness needs

- Accountability for weekly nutrition and health check-ins

- Personalized workouts based on how you’re feeling that day, your goals and Lila’s extensive background – in a personalized, PRIVATE, serene space.

(Think personal training tailored to you with NO outside distractors or other people around.)

- Supplement consolidation and fine tuning based on your goals, blood work and Lila’s Western and Eastern holistic wellness knowledge.

BONUS

(This is what MANY people tell me after we work together):

- Replace your current medical expenses with less MD appts, less medications, etc.

- Decrease the need for therapy

- Better understand your health conditions, well-being, and blood work

- Scale back the amount of supplements you take and increase your knowledge about why and how to take them

WHAT YOU GET: 3 for the price of one!!

When you work with me you get:

1) A Registered Dietitian/Nutritionist: with a whole body and mind approach

2) A Personal Trainer with extensive Strength Training, Yoga and Pilates background

3) The Ultimate Health Coach + Listener.

Think about it.....your biggest advocate walking alongside you! (Literally we could go on walks together!)

In JUST 90 days you can learn to:

  • Get to know your needs, body, and long term and short term achievable goals

  • See progress!!

  • Utilize Lila’s vast services at a reduced “Lila Lifer” rate:

  • MRT/LEAP food sensitivity testing

  • Micronutrient Testing

  • Yoga Wall

  • Body Fat Measurements

  • Personalized Personal Training

  • And MORE!

SIGN ME UP, NOW!

Here's the breakdown of my Lila’s Lifers Package:

  • 90 day commitment

  • We meet 2x per week for 50 min

  • We find your time slot, which I save for you no matter what!

  • $795/month

  • PAY FOR ALL 3 MONTHS in FULL and SAVE $195 - (Waives initial consult cost)

  • Pay monthly option also available. Ask about CASH rates

  • 24 follow appts (50 min each)

  • Prices subject change based on # of appts in a month

  • Total cost includes initial 1 hour intake appt.

Let’s get you ready for....

If you’re ready to feel your very best and learn more about yourself and your BODY than you ever thought possible, then contact me to book your 2x per week appointment slots.

Book by April 20th to SAVE the $195 paid in full fee.

YES, you can spend money on a separate trainer, Yoga class, ND, therapist and more…..

OR, you can come see me and truly get what you need and deserve in one place.

You will be so happy you took the leap – YOU.ARE.WORTH.IT!

Provided by Lila Ojeda, MS, RDN, CSCS, RYT, CLT Registered Dietitian Nutritionist * Personal Trainer * Yoga/Pilates Contact: 503.789.9707 * www.LO-Solutions.com LO Solutions: Improving Lives Since 2000!


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LO Solutions

Lila Ojeda MS, RDN, CSCS, RYT, CLT

155 B Avenue, Suite 120

Lake Oswego, Oregon 97034

Email: lila.losolutions@gmail.com

Phone: 503.789.9707

© 2017 with Soul ™