BFF or Diet Saboteur?
When you’re trying to lose weight and eat healthy, sometimes your friends (even your closest bestie's) and family are your greatest...
The Peanut Butter Machine!
I’ve been telling people about the “peanut butter machine” for well over 20 years. How can this be if I’ve only been a Registered...
Biggest Loser “Study” 6 years later!
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You...
Excuses, excuses, excuses!! 5 + 5 ways to LEAP over your fitness excuses!
What’s your exercise excuse? We’ve all had them from time to time, but if your excuses outweigh the actual exercise, it’s time to make a...
