Did you know your attitude and self-talk can determine if you reach your goals? Having a goal is a great first step, but without a plan, a positive attitude and supportive self-talk, it’s not very likely you’ll reach your goals. If you’re working on changing something in your life for the better (and who isn’t right?), then it’s important to start really listening to your self-talk. You may have recently started a fitness routine but are you still thinking “Why bother, it nev

Let me help you understand why you may want to see a Dietitian.... Before we get started, Please Note: It is important to look for the RDN (Registered Dietitian Nutritionist) credential to properly identity who is a qualified, and who is not. In many states, the term nutritionist IS NOT regulated. That’s right, you can call yourself a nutritionist - if you like! So, a Registered Dietitian is a qualified nutritionist. Be forewarned that a nutritionist without an RD/RDN credent

Happy Friday! I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their goals through accountability. Many of you reading this will attest to that being a very integral part in working with me. I thoroughly love this part of my job, empowering others, helping them create lasting changes and offering tools to aid that process along the way. My Gift to You! For those of you that I haven't worked with yet, offering t