Do you ever have those days that are particularly stressful, or worse yet - boring? It's days like these that can lead to picking up the wrong foods, too much food or sometimes not even enough. I talk about this in my Mindful Eating mini-book, which you can download here, and there's plenty of research to support these ideas as well. Sometimes, the real question is - How hungry are you? Like - really, if you truly check in with yourself, are you starving or famished? Or are y