The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You might be surprised! It’s not really a surprise that such fast excessive weight loss made leptin levels plummet (which help us regulate satiety), along with one’s resting metabolic rate (which is how many calories we burn at rest). The “slightly” surprising finding was that their metabolism didn’t adjust back up - even years later. I say “slig

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