What’s the Deal with Vitamin D?

What’s the Deal with Vitamin D?

How much Vitamin D are you getting, and how much do you need? This is a hot topic that people tend to get confused, especially heading...
  • February 2018
  • December 2017
  • October 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
Featured Posts
Finally, NEW MRT Foods added to the list!

Finally, NEW MRT Foods added to the list!

No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions

No More Resolutions! Plus, 5 Ways to Fine Tune your Resolutions

Bullet Proof Coffee: Friend or Foe?

Bullet Proof Coffee: Friend or Foe?

Change Your Mindset, Change Your Life!

Change Your Mindset, Change Your Life!

What the Heck is Telomere Testing?

What the Heck is Telomere Testing?

Healthy Eating: Easy Peasy

Healthy Eating: Easy Peasy

Guesswork be gone!

Guesswork be gone!

How Hungry are You?

How Hungry are You?

New Year, Again!

New Year, Again!

What’s the Deal with Vitamin D?

What’s the Deal with Vitamin D?

Recent Posts
  • February 2018 (2) 2 posts
  • December 2017 (1) 1 post
  • October 2017 (1) 1 post
  • June 2017 (1) 1 post
  • May 2017 (1) 1 post
  • April 2017 (1) 1 post
  • March 2017 (1) 1 post
  • January 2017 (1) 1 post
  • October 2016 (2) 2 posts
  • August 2016 (2) 2 posts
  • July 2016 (4) 4 posts
  • June 2016 (3) 3 posts
  • May 2016 (3) 3 posts
  • April 2016 (2) 2 posts
  • March 2016 (1) 1 post
Finally, NEW MRT Foods added to the list!

Finally, NEW MRT Foods added to the list!

No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions

No More Resolutions! Plus, 5 Ways to Fine Tune your Resolutions

Bullet Proof Coffee: Friend or Foe?

Bullet Proof Coffee: Friend or Foe?

Change Your Mindset, Change Your Life!

Change Your Mindset, Change Your Life!

What the Heck is Telomere Testing?

What the Heck is Telomere Testing?

Healthy Eating: Easy Peasy

Healthy Eating: Easy Peasy

Guesswork be gone!

Guesswork be gone!

How Hungry are You?

How Hungry are You?

New Year, Again!

New Year, Again!

What’s the Deal with Vitamin D?

What’s the Deal with Vitamin D?

  • Facebook Basic Square
  • Instagram Social Icon
  • Twitter Basic Square
No tags yet.
  • White Facebook Icon
  • Twitter - White Circle
  • White Instagram Icon
  • Yelp - White Circle
Contact Lila
Get Healthy!
Get Free Download!
  • HOME

  • EXPERIENCE

    • Why See Lila?
    • Bio + Credentials
    • Testimonials
  • SERVICES

    • Health Coaching
    • Nutrition
    • MRT + LEAP Protocol
    • Micronutrient Testing
    • Fitness
    • Lila's Lifers
    • Work with Me!
  • RECIPES

  • CASE STUDIES

    • Mini Case Studies
    • Case Study 65 year old male
    • Case Study 37 year old female
    • Case Study Mid-40s female
  • RESOURCES

    • Anti-Inflammatory Cookbook
    • Clean Skincare & Products
    • Supplements
    • Product Reviews
    • Products & People I Love!
    • Gift Certificates
  • BLOG

  • More...

    Use tab to navigate through the menu items.

    LO Solutions

    Lila Ojeda MS, RDN, CSCS, RYT, CLT

    155 B Avenue, Suite 120

    Lake Oswego, Oregon 97034

    Email: lila.losolutions@gmail.com

    Phone: 503.789.9707

    © 2017 with Soul ™