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• Is fitness on your goal list for 2018?

• Did you “not start” yet or fall off the wagon?

• Do you want personal training but feel like it’s not in your budget?

• Are you dead set on using your gym membership but it’s not happening for several reasons?

• Do you already take classes and see a trainer but LOVE fitness?

• Don’t know where to start but don’t want to go to a gym?

• Not ready for in person classes yet but want to learn Yoga, Pilates or Tai Chi?

• Want a full 30-90 day program to “finish” and know exactly what to do each day?

• Do you get home late or have kids and it has to be convenient?!

• Like variety and fun when it comes to fitness?

• Want the most economical fitness program around?!

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What is it? Unlimited streaming of ALL kinds of fitness programs from your phone, laptop, tablet or smart TV.

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Cost: ONLY $99 for the whole YEAR, $8/month, cancel after 30 days if you don’t love it!

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Where: anywhere you have a small space – maybe at your office with the door closed, at home, with a friend, at the gym with your phone and workout in hand.

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Need a real person to hold you accountable? I’m here for you! Get access to my personal LO Solutions one on one app, first 10 people only, HIPAA compliant, completely private. I usually ONLY give access to LO Solutions clients so this is a huge offer. For an additional $99 with purchase of the workouts or challenge pack, you can use my app and I will see YOUR private posts. It’s accountability from afar by a qualified professional. It makes all the difference when you know I will see your posts, trust me! For more detailed assistance, let’s schedule an initial consultation remotely or in person. Email me here to get started as a client.

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Yes, there are a lot of workouts online for free, or at a cost. You already pay for some?! Trust me, this is different. Each program is an entire program, not one workout. I do them myself! There is a whole yoga section, kids section and programs you’ve probably heard of over the last 20 years.

 

What are MY personal favorites? Here’s my short list:

• 21 day fix: only 30 minutes/day - work up to twice/day. Light weights or bands required.

• Yoga Retreat: learn the right form and work up to harder ones from the beginning. Great for those just getting into yoga. It walks you through 3 full weeks of advancing your practice with the right form.

• piYo- core strength of Pilates with the faster moves of Yoga. For those who want a workout and sore glutes, yep, every time + interesting Yoga moves!

• TurboFire – I bought this many moons ago from an infomercial and still LOVE it. Included in this, along with many many others you recognize: P90X, InsanityMax, T25, and ones that won’t make you fall over too.

• Short on time: T25 or Insanity Max = make them count!

• NEW: 80 day Obsession- bought alone it’s $99 – included in membership. 80 full days of getting in the best shape of your life! On my short list to start.

• Bonus: you get assistance with meals and food along the way too. Streaming includes cooking shows and information on portion control.

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Check them out here and tell me what you’re doing, please! Don’t love it - request a full refund in 30 days.

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Yes, I do them. Yes I do my own made up workouts and take classes too! Yes, I work them into client programs because you can’t see me 7 days/week.

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>>Send me your purchase link and for an additional $99 you get access to my personal LO Solutions app for a FULL year - where you can privately log your food, workouts, symptoms, goals, metrics and more. I will “see” everything and personally respond to your posts 2x/week. $99 for the WHOLE YEAR Access to a Registered Dietitian Nutritionist by your side. Limited to first 10 who forward me their purchase. Next best thing to working with me one-on-one for a fraction of the cost!

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PS, Yes I have used and love VEGAN Shakeology for myself and certain clients for over 3 years. Read more here. Shakeology challenge pack comes with 30 days of Shakeology, workouts for a year and containers for portion control focusing on high fiber and ample protein for satiety. My favorite flavors are Vegan Vanilla and Vegan Chocolate. Check it out here.

 

Happy Body - Happy Mind!