Health Coaching utilizes a combination of tools to help reach a client's goals. My approach combines food, nutrition & fitness services to create a whole body wellness package.


When working together, we will address a variety of aspects within these areas:


☆ Healthy, Mindful & Conscious Eating

☆ Menu Planning

☆ Shopping Lists

☆ Cholesterol/Triglycerides

☆ Diabetes/Blood Sugar

☆ Food Sensitivities

☆ Blood Pressure

☆ Blood work & Supplement analysis

☆ Fast and Easy Meals for the Family

☆ Weight Loss & Toning

☆ Ayurveda (Eastern Medicine)

☆ Personal Training Sessions

☆ Yoga & Pilates

☆ Breathing & Meditation

☆ Accountability for change & goal setting

☆ Exercise Plans and more....

LO Solutions proudly serves clients beyond your typical workouts.

I utilize various Pilates and Yoga techniques that are tailored made for you; often assisting in the healing process of past injuries, and preventing new ones along the way!


Click here for a full list of programs and services!

We all know that being active is an essential part to feeling good. So, what’s stopping you?  

LO Solutions

Lila Ojeda MS, RDN, CSCS, RYT, CLT

155 B Avenue, Suite 120

Lake Oswego, Oregon 97034


Phone: 503.789.9707

© 2017 with Soul ™