Mini Case Studies: Females in their 30's

*Note: these are abbreviated case studies based on testimonials and symptom surveys. Check back periodically for more details to be added on each case!

"I had the pleasure of meeting Lila this summer when I contacted her to help me on nutrition and migraine prevention.  I had frequent headaches (beside having migraines) and GI problems. On top of that, I felt tired all the time. With her MRT/LEAP program, I learned how to understand the food I eat and how my body works with this food.  Lila is very knowledgeable and paid great attention to details to help me feel better. In short her program has changed my life!  It is amazing how alert and energized I feel since I have started my new diet (AKA: way of eating). I feel great! I have no more GI problems, no more chronic daily headaches, have less migraine attacks, and I sleep better now.  Moreover, I am pleased to say that I have lost weight and continue to lose more which I didn't expect from this new way of eating. I feel totally in control and have a whole new outlook on life. Thank you again for helping me make permanent changes to my lifestyle, Lila!" (Total weight loss 17lbs) - woman in her 30's

Lila's Notes: 

This female client in her 30s came to me primarily for frequent MIGRAINES but when she filled out the Initial Symptom Survey it was clear she had much more going on. This client was suffering from issues such as: Fatigue, Insomnia, Irritability, Anxiety, Mood Swings, Eye Issues, Major GI/Gut Issues, and MUCH more. Check out before Symptom Survey Score: FYI: 4 is frequent and severe, 2 is frequent but mild.  

 

This client's Initial Symptom Survey was one of the highest scores I've seen at 127, down to 11 in 10 weeks! She is now MIGRAINE FREE and an added bonus: she lost 13# along the way- this was on her wish list but not at the top of her goals. She was so happy to be back at her pre baby weight without even trying. Weight loss is a natural side effect of MRT/LEAP because you decrease inflammation and eliminate the foods that are causing weight to hold on. I have one client who recently lost 25# in 10 weeks and again, this wasn't even on his list of goals! Win-Win! 

 

FYI: MRT testing is the food sensitivity test which will show exactly what foods are causing inflammation in the body and LEAP is the personalized anti-inflammatory protocol to heal the body in 10 weeks! 

"Lila is amazing. I can't say enough good things about working with her. I had wanted to do MRT/LEAP for a while before committing to it. I knew it would be a big lifestyle adjustment, and it is actually life changing. It is something I will continue with for a long while. I learned a lot about myself, my well-being, and nutrition in the process. I had started working with Lila because of eczema, mild acne, and digestion, and those things all improved.

Also, other things improved that I never anticipated. I had better access to my intuition, I felt more grounded and centered, and more at peace, which affected how I showed up at work and in relationships in a more positive way. I am so grateful for this intense, focused time of caring for myself. Even during harder days, I never felt alone in the process because Lila was so present, caring, and always had an idea for a slight adjustment, remedy or solution. She's really wonderful to talk to and a wealth of knowledge. I genuinely enjoyed our appointments and learned so much." - female in her 30s, and we worked together remotely."

Click to Download:
  • Symptom Survey Before (Coming Soon!)
  • Symptom Survey After (Coming Soon!)

Does MRT/LEAP work for skin issues and auto-immune? Short answer: Yes! This female client suffered for many years with Eczema, trying every diet out there and all sorts of remedies. When she finally jumped all in with MRT/LEAP, she was 100% committed, compliant and trusted the process. She has been "thinking" about calling me for years so once she did, she was ready! These results have remained for many months after her personalized anti inflammatory LEAP protocol.  This is just one of numerous amazing success stories using MRT/LEAP to heal! Her symptom survey went from 40 to less than 10.

Click to Download:
  • Symptom Survey Before (Coming Soon!)
  • Symptom Survey After (Coming Soon!)

"I began working with Lila on a weekly basis during an especially difficult transition in my life. Lila has a gift for working with the whole person and is well-versed in a wide range of complimentary modalities. She is highly sensitive to the relationship between emotional, mental, physical and spiritual well-being. Utilizing supplements, essential oils, mediation, yoga, Pilates and physical training she was a huge support as I began the journey back to optimal health.

Now I am feeling more centered, strong and ready to begin this next chapter of my life. I am thankful not only for the vital role Lila has played in my life over the last few months, but also for the establishment of what I anticipate will be a life-long relationship. I feel grateful to have Lila as a pillar of support now and going forward into the future." - Lisa, female in 30s

Lila's Notes: 

Coming Soon!

Click to Download:
  • Symptom Survey Before (Coming Soon!)
  • Symptom Survey After (Coming Soon!)

"I can’t tell you how excited I am - I had two GREAT half marathon runs since we last talked. The cranberry water with sea salt and cocoa nibs were game changers!!! My sister-in-law and I finished with our best time ever last Saturday at 2 hours 17 minutes at the Helvetia Half and it had tons of hills, which is typically where we slow down. Felt good about that and you helped make it happen so thank you very much!!!"-Nikki, female in 30s

Leap for Fitness!

"I can’t tell you how excited I am - I had two GREAT half marathon runs since we last talked. The cranberry water with sea salt and cocoa nibs were game changers!!! My sister-in-law and I finished with our best time ever last Saturday at 2 hours 17 minutes at the Helvetia Half and it had tons of hills, which is typically where we slow down. Felt good about that and you helped make it happen so thank you very much!!!"-Nikki, female in 30s

Nikki one year later

"Thank you so much! Appreciate all the time and help in 2019. Love working with you!" 

Lila's Notes: :

Testimonial Tuesday: This female client in her 30s is 1.5 years post MRT/ LEAP (personalized anti-inflammatory protocol), and her symptom survey has stayed at 3 (from 66)! This means she is still feeling amazing and to her credit- as she has stayed the course of continuing to eat her LEAP diet and take her supplements, which were personalized from the micronutrient test.

This is my dream client because she naturally adapted a new of eating which isn't restricted at all. She was open to completing the full protocol as well as additional testing to heal completely. Did you know that LEAP often includes more foods than one is used to eating before LEAP, plus it's whole food based!?

Your turn to try it?! I have a few openings for January 2020 and I currently take: BCBS/regence, Cigna, and UnitedHealth Care. Let me do a complementary insurance verification for you! Appointments are often covered by insurance and then only the MRT test is out of pocket. I work virtually with clients too!♡

What is LEAP?

Click to Download:​​

"Five stars: Lila is amazing. I have had chronic pain, felt lousy and could not lose weight - I was actually gaining weight like crazy.  I thought I knew what a well-balanced, nutritious diet and I worked out 2 hrs a day but I still kept gaining weight and felt bloated.  After seeing Lila for about 6 months and making lifestyles changes first, then implementing MRT/LEAP protocol, I've lost 30 lbs, feel amazing and don't need coffee to get through the day (which I thought I could never give up!).   You need to make an appointment now, I can't believe I waited so long to feel so great!" – AS

Lila's Notes: 

Why I do what I do and love it! This client in her 30's had chronic pain, weight gain on a keto type plan, pain/arthritis/inflammation, and digestive issues. She was frustrated and hungry when she showed up- ha ha!  Seriously, she was 100% committed, ready and on board to change her lifestyle and try MRT/LEAP…and her results were astounding! Not only in weight loss but also in decreased pain (which has stayed low: chronic back pain + injuries was a life-long issues), increased energy, and improved mood and other areas of her life. She was already an exercise lover so she had that part down!

UPDATE: Her Symptom Survey has stayed below 10 and she is currently implementing the supplement and food changes from the following test results: Micronutrient Testing, Hormone, Thyroid and Cardiac Panel+ Omega check. More lifelong healing is in her future!

Click to Download:
  • Symptom Survey Before (Coming Soon!)
  • Symptom Survey After (Coming Soon!)

Throwback from 2015

his young lady knew she could feel better overall and especially digestive wise. She was compliant and followed LEAP and healed wonderfully! From 62 down to 7!!! Plus she was one of my first remote clients.


What symptoms are you living with that maybe you don't have to!? Let me be your guide to better health and healing.
Did you know I take unsurance and work remotely with clients!?

What is LEAP?

Lila's Notes: 

Coming Soon!

Click to Download:

LO Solutions

Lila Ojeda MS, RDN, CSCS, RYT, CLT

155 B Avenue, Suite 120

Lake Oswego, Oregon 97034

Email: lila.losolutions@gmail.com

Phone: 503.789.9707

© 2017 with Soul ™