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I was referred to Lila by my doctor and I carried her business card in my wallet for 2 years before I made my first appointment.  It was the best decision I ever made!


Lila is a gifted personal trainer and dietitian. She has a holistic approach to food and exercise. Her talent is being able to treat the whole person by setting attainable short term goals which eventually translate into long-term lifestyle changes.  


Lila helped me identify the mental blocks that prevented me from exercising and helped me develop a healthy relationship with food. Lila is passionate about helping her clients achieve their greatest potential through proper nutrition, exercise, and stress management.


~ Melanie S. 


When I first began seeing Lila, my only goal was to lose weight. Now, with her help, I realize that it’s not only about looking good, but also making healthy choices that will benefit my well-being in the long run.


I used to feel lazy and lethargic all the time, and now I have more energy and zest for life than ever!


Thanks, Lila, for everything! You’ve truly helped me grow as a person and I’m excited to continue my journey to a healthier, more mindful self.


~ Christine H. 


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