TESTIMONIALS

 I was referred to Lila by my doctor and I carried her business card in my wallet for 2 years before I made my first appointment.  It was the best decision I ever made!

Lila is a gifted personal trainer and dietitian. She has a holistic approach to food and exercise. Her talent is being able to treat the whole person by setting attainable short term goals which eventually translate into long-term lifestyle changes.  

Lila helped me identify the mental blocks that prevented me from exercising and helped me develop a healthy relationship with food. Lila is passionate about helping her clients achieve their greatest potential through proper nutrition, exercise, and stress management.

~ Melanie S.   

 When I first began seeing Lila, my only goal was to lose weight. Now, with her help, I realize that it’s not only about looking good, but also making healthy choices that will benefit my well-being in the long run.

I used to feel lazy and lethargic all the time, and now I have more energy and zest for life than ever!

Thanks, Lila, for everything! You’ve truly helped me grow as a person and I’m excited to continue my journey to a healthier, more mindful self.

~ Christine H.