I have a health + wellness tool for you that you are going to love. As part of my profession, I help clients reach their goals through accountability. Many of you reading this will attest to that being a very integral part in working with me. I thoroughly love this part of my job, empowering others, helping them create lasting changes and offering tools to aid that process along the way.
Once you have the Happy Tracker downloaded, print it out and use it! ;)
I suggest starting on Monday with the brand new week. Take a look at it now though and get a sense of what you might want to focus on, or how you may plan ahead to utilize this tool successfully! Think about the best times to accomplish each part of this calendar and create an action plan to get H.A.P.P.Y. - this includes:
~ Practice Self-Care
~ Planning Food
~ You Time
With the right mindset, you CAN accomplish each piece and each day of this tracker. The best part is, it's unique to you, your lifestyle and what makes you shine! So get creative and have fun with it.
If you have any questions at all on how to best fill out the Happy Tracker, don't hesitate to reach out via email: Lila@LO-Solutions.com
Provided by Lila Ojeda, MS, RDN, CSCS, RYT, CLT Registered Dietitian Nutritionist * Personal Trainer * Yoga/Pilates Contact: 503.789.9707 * www.LO-Solutions.com LO Solutions: Improving Lives Since 2000!