LILA'S RECIPES

"Along with sleep, what you eat is likely the

best determinant of how healthy you are." -Modern Forager 

I am a total foodie and LOVE being super creative in the kitchen! I utilize basic recipes as a rough outline and then, combined with my experience as a Registered Dietitian Nutritionist (RDN), I re-create them to be healthier for you to enjoy. This involves swapping out ingredients and adding new ones, too! You can do the same in your kitchen as well. Once you try these, be sure to share with a friend!

Vegan Cream of Veggie soup

Vegan Cream of Veggie soup I love it with asparagus, broccoli or cauliflower. Pick your veggie!

Vegan Mac n' NO Cheese Sauce

Vegan Mac n' NO Cheese Sauce A comfort food you don't want to miss out on!

Walnut Loaf

Walnut Loaf Year around options: roll the mixture into balls, bake and add to spaghetti like meatballs! "Only the cook has to know."

Pumpkin overnight oats

Pumpkin Protein Overnight Oats

Veggie Chilli from Oct NL

Lila’s Amazing Veggie Chili Your guests will never know it’s vegetarian - for reals! I’ve been making this for over 15 years, it has won chili cook offs and people swear there’s meat in there. Nope!

Moong Dahl Kitchari An Ayurveda dish that is easy to digest and contains all 6 tastes, which helps with satiety and often decreases cravings, especially when such a meal is eaten for lunch.

Sesame Seed Milk This recipe is LEAP friendly for Lila’s Phase 1 LEAP Protocol!

Lentil Oat Hot Cereal Sustaining for cold winter days. An Ayurveda favorite!

Strawberry Superfood Chia Pudding Makes 3 servings. Perfect for you and a few friends!

Peanut Butter Banana Protein Pancakes Approximately 120 calories for a nutritious breakfast!

Kale Artichoke Dip You can try red leaf kale for this recipe or even spinach!

Energizing Chia Pudding Get creative with this an add in foods that YOU like!

Mixed Grain + Fruit Hot Cereal Remember to practice Conscious Eating so you thoroughly digest and absorb your food.

Peanut Butter Chocolate PROTEIN balls! Yumm!!

Stewed Fruit Be sure to check out my Optional Blended Stewed Fruit Recipe.

Kale Spinach Chutney I love this on top of kitchari to help acquire all six tastes!

Sweet Potato Kitchari Kitchari is considered the “ideal” meal in Ayurveda because it is easy to digest and has all 6 tastes.

Stay Tuned!

More Recipes Coming Soon!

LO Solutions

Lila Ojeda MS, RDN, CSCS, RYT, CLT

155 B Avenue, Suite 120

Lake Oswego, Oregon 97034

Email: lila.losolutions@gmail.com

Phone: 503.789.9707

© 2017 with Soul ™

Lentil Oat Hot Cereal Sustaining for cold winter days. An Ayurveda favorite!

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