January 5, 2017
Lila Ojeda, MS, RDN, CSCS, RYT, CLT
Hey there! We Made it!!
Okay, so 2016 was a challenging year in many areas of our modern lives. Besides the loss of too many of our iconic pop culture hero's, we had, well.....one of the most controversial elections in ages. But, I am not here to get into all that now....
No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions
February 6, 2018
What’s the Deal with Vitamin D?
October 16, 2016