October 16, 2016
Lila Ojeda, MS, RDN, CSCS, RYT, CLT
How much Vitamin D are you getting, and how much do you need?
This is a hot topic that people tend to get confused, especially heading into the winter months..… "Should I take it? Not take it? Have it checked? If I have it checked, what does it mean?”
Living in the tec...
No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions
February 6, 2018