January 5, 2017
Lila Ojeda, MS, RDN, CSCS, RYT, CLT
Hey there! We Made it!!
Okay, so 2016 was a challenging year in many areas of our modern lives. Besides the loss of too many of our iconic pop culture hero's, we had, well.....one of the most controversial elections in ages. But, I am not here to get into all that now....
October 16, 2016
How much Vitamin D are you getting, and how much do you need?
This is a hot topic that people tend to get confused, especially heading into the winter months..… "Should I take it? Not take it? Have it checked?