July 11, 2016
Lila Ojeda, MS, RDN, CSCS, RYT, CLT
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You might be surprised!
It’s not really a surprise that such fast excessive weight loss made leptin levels plummet (which help us regulat...
May 28, 2016
Did you know your attitude and self-talk can determine if you reach your goals?
Having a goal is a great first step, but without a plan, a positive attitude and supportive self-talk, it’s not very likely you’ll reach your goals. If you’re working on changing something...