July 11, 2016
Lila Ojeda, MS, RDN, CSCS, RYT, CLT
The Biggest Loser “study” is circulating! Have you heard what happened to the contestants in the years following their weight loss? You might be surprised!
It’s not really a surprise that such fast excessive weight loss made leptin levels plummet (which help us regulat...
No More Resolutions!
Plus, 5 Ways to Fine Tune your Resolutions
February 6, 2018
What’s the Deal with Vitamin D?
October 16, 2016