Welcome to the LO Solutions official website!

My name is Lila (pronounced LEELA, like Lisa with an “L”), and I'm here to help you overcome barriers to reach and maintain your nutrition, fitness and overall health goals! LO Solutions is currently located inside the elite fitness club called Trainer's Club, in Lake Oswego : www.TrainersClub.com

LO Solutions provides a unique combination of services (i.e., Nutrition, Pilates and Personal Training), to help you to reach your goals efficiently and effectively. Personally, I have been interested in food, nutrition and fitness ever since I can remember. I grew up being active through tap and gymnastics classes and got interested in weight training shortly after high school. Working part time in the local health food store during high school and growing up in the 70’s with a health conscious mom, sparked an early interest in nutrition and health. Shhh, my middle name is Starlite. Yes, really!

As a dietitian, I’m the ultimate “foodie” because I enjoy eating good tasting, gourmet, healthy food. Luckily I also enjoy being active in some form every day, throughout each day. I enjoy my food and activity so much so that it is always a get to do activity in my mind and never ever a have to do!  I hope to help my clients find this type of passion in themselves so they can enjoy healthy eating and an active lifestyle forever!

I hope you enjoy this website and find it useful in your health endeavors!